Let’s get started!
The Consultation package
1 x 90min initial consultation
2 x 45min follow-ups
Price: 1.500kr.
You get:
Personal guidance with a focus on easy-to-implement strategies.
Thorough assessment of your diet and lifestyle.
Insight and explanation of your symptoms.
A tailored and concrete action plan.
An individual diet and nutritional supplement strategy.
The Health Course
1 x 90min initial consultation
4 x 40min follow-ups over the course of 12 weeks
Price: 2.000kr.
You get:
Personal guidance and support stretched out over 12 weeks.
Perfect for longer-term goals such as preparing your body for pregnancy, sustaining your energy while breastfeeding and/or caring for your baby/children, or wanting to lose a larger amount of weight etc.
Thorough assessment of your diet & lifestyle and encouragement on every step of your health journey.
Insight and explanation of your symptoms.
A tailored and concrete action plan.
An individual diet and nutritional supplement strategy.
The Gift of Health
1 x 90min initial consultation
Price: 850kr.
(With the option to add follow-ups at 500kr. per 45min consultation.)
You get:
To spoil a loved one by investing in their health and well-being
Send me a message to arrange a personalised electronic gift-card that can be sent to your loved one.
Do you know someone in need of self-care? This is for them♡
What can you expect?
Before we meet an online questionnaire will be sent to you, which you are asked to fill out. This provides me with information I need to best support you and saves us a lot of time during the first consultation. The answers you provide will off course be treated with total confidentiality.
At our first meeting we have a conversation about your overall health status: your concerns, struggles, goals, and how your ideal picture of health looks like in your current circumstances. We discuss how your existing dietary and lifestyle habits are serving you. I create a plan that is sustainable for your lifestyle, which will guide you towards achieving your goals.
In our follow-up meetings we take stock and fan the flame of motivation. We talk about barriers in everyday life and focus on solutions. Depending on your initial goals, we track progress and pivot if necessary. (i.e., is your digestion better? Has sleep quality improved? Are you ready to take the next steps?) We adapt the initial plan to further optimize your health and continue the building of healthy habits.
The focus of our sessions is on your well-being from a holistic point of view - caring for the body and mind so the soul can thrive! I make matters as simple as possible, so you can feel empowered without adding stress to your life. Throughout your time as my client, you have access to me for encouragement and advice through email or a quick text.
Additional topics my clients like to discuss in our sessions include:
How to read and better understand food labels.
How to calculate and track your ideal macro nutrient ratio.
Boosting nutrient-intake in your children´s diet.
How to balance eating out while still reaching your goals.
How to fuel your body optimally for exercise.
Disclaimer: Nutritional therapy does not replace conventional medical care and I do not claim to diagnose or cure medical conditions. My recommendations are dependent on information given about your medical history and medications you are currently using or have used in the past. Children under 16 years old must be accompanied by a responsible parent or guardian.